Mindfulness and Meditation Titles You Can Access Anytime with Hoopla

Mental health is so important, during Mental Health Awareness Month and every day. But finding moments of peace is difficult. With meditation audiobooks and digital self-care tools on Hoopla, you can bring calm with you—whether you’re at home, commuting, or taking a walk in the park. All you need is your library card and a few minutes a day. Take some time for your mind—with soothing, supportive content right from the Hoopla app.

What is Meditation?

Meditation is the practice of focusing your mind to achieve mental clarity and emotional calm. While it dates back thousands of years, modern technology has made it easier than ever to access mindfulness meditation tools—like audiobooks and guided meditation sessions—right from your computer or smartphone.

How to Practice Mindfulness

Mindfulness is the simple act of paying attention to the present moment. Hoopla offers dozens of mindfulness meditation titles that teach you how to stay grounded and aware, even during stressful times. Whether you’re a beginner or experienced meditator, you’ll find resources to suit your pace.

Daily Meditation for Stress Relief

If you’re wondering how many minutes a day you need, the answer might surprise you—just 10 minutes can make a real difference. Hoopla’s meditation audiobooks help you create a habit, guiding you through short, focused sessions that fit into any schedule.

Guided Meditation Titles to Try Today

Not sure how to do mindfulness meditation? Start with guided meditations that walk you through the process. Read about meditation in everyday life. Watch videos that offer insight into how to practice mediation.

Top Picks on Hoopla:

How to Relax

by Thich Nhat Hanh, read by John Sackville

Zen Master Thich Nhat Hanh introduces the essentials of mindfulness practice, with meditations you can try to achieve your own relaxation.

Practicing Mindfulness

A 30-minute TV program that includes 24 lessons on guided exercises, principles, and techniques of meditation. It’s available on its own or as part of The Great Courses Video BingePass, which also has titles like The Science of Mindfulness, Stress and Your Body, and Mind-Body Philosophy. All those titles, plus hundreds more, for just one borrow!

The Power of Now

by Eckhart Tolle, read by the author

In this bestseller, spiritual teacher Eckhart Tolle discusses how to pause the analytical mind and experience the Now.

Start Your Mindfulness Journey Today

You don’t need a retreat or expensive app to find peace—you just need a quiet moment and Hoopla. Explore guided meditation, deepen your daily meditation practice, and discover how meditation can support your mental well-being anytime, anywhere.